roblain2030's Journal, 15 June 2015

189.2 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 73.07g | Prot: 51.58g | Carb: 382.64g.   Breakfast: Starbucks Old Fashioned Glazed Donut, Starbucks White Chocolate Mocha (Grande). Lunch: Brown Rice, 365 Whole Wheat Tandoori Naan, Tasty Bite Paneer Makhani, Trader Joe's Channa Masala. Snacks/Other: Simply Orange Simply Lemonade (Bottle), Marinos Lemon Italian Ice, Ciroc Vodka. more...

2496 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...