Weigh In record (no journal entry) for 08 April 2024
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2468 kcal
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Fat: 83.10g | Prot: 91.33g | Carb: 302.80g.
Lunch: Tesco All Day Breakfast Sub, Nik Naks Nice 'N' Spicy, Purdey's Rejuvenate Grape And Apple. Dinner: Muller Greek Style Yogurt with Honey Sauce, Tesco Cherry Tomatoes, White Pita Bread , Lamb Kofta, Tesco Tzatziki. Snacks/Other: Asda Smart Price Sliced Carrots, Tesco Simnel Cake. more...
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gaining 1.7 lb a week
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