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protein:D no water past 8, bed in 10
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118.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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199 kcal
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Fat: 9.38g | Prot: 15.08g | Carb: 13.20g.
Lunch: Potato French Fries. Dinner: Master Choice Garlic Croutons, Kraft Fat Free Catalina Salad Dressing, Lettuce, Grilled Chicken. more...
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losing 5.6 lb a week
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