Weigh In record (no journal entry) for 15 June 2015
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1004 kcal
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Fat: 30.76g | Prot: 55.34g | Carb: 131.21g.
Breakfast: Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Mr. Sub Assorted Cold Cuts, Subway Fat Free Sweet Onion Sauce. Dinner: Kraft Cool Whip, Jell-O No Sugar Added, Green String Beans, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Sweet Cherries, Dairy Queen Vanilla Cone (Small). more...
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2953 kcal
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Activities & Exercise:
Standing - 30 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour. more...
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losing 2.0 lb a week
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