Weigh In record (no journal entry) for 09 April 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1904 kcal
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Fat: 53.76g | Prot: 120.63g | Carb: 235.18g.
Breakfast: Zentis Marzipan Kartoffeln , Kirkland Signature Extra Large Peanuts, Кокос, Инжир, Farm Boy Хумус, Brandt Turkey Kolbassa, Arla Havarti Cheese Snack, Домашний хлеб 🍞, Голубика, Малина, Манная Крупа, Dairyland Milk 2%. Lunch: Верес Аджика, Pilaros Green Olives Stuffed with Almonds, Куриные Грудки, Fairmount Bagel. Dinner: Biscuit-Chocolate Crackers SENIOR BATONIO, No Name Sour Cream 14%, Инжир, Голубика, Малина, Манго, Vonbee Honey, Citron & Ginger Tea Base, Tre Stelle Light Ricotta, Farm Boy Творог. Snacks/Other: Безе. more...
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losing 3.1 lb a week
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