Weigh In record (no journal entry) for 15 June 2015
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1166 kcal
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Fat: 27.89g | Prot: 67.71g | Carb: 1621.21g.
Breakfast: Mamão, Omelete ou Ovos Mexidos com Vegetais, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Philadelphia Chives & Onion Cream Cheese, Chobani Nonfat Peach Greek Yogurt (Chobani). Lunch: Tomates, Feijão Vermelho, Pinto ou Calico Cozido, Freebirds Mixed Greens, Arroz Branco. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Reserva de Minas Doce de Leite , Manga Palmer, Banana, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3464 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 6 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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