Weigh In record (no journal entry) for 15 June 2015
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207.0 lb
Lost so far: 26.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1790 kcal
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Fat: 46.78g | Prot: 101.57g | Carb: 254.90g.
Breakfast: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, Bananas. Lunch: The Snack Factory Pretzel Crisps - Original, Blue Diamond Whole Natural Almonds, Dannon Oikos Triple Zero - Strawberry, Dole Mixed Fruit Cups. Dinner: El Monterey Shredded Steak & Cheese Burrito. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Jack Link's Original Hickory Smokehouse Beef Jerky. more...
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losing 0.2 lb a week
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