buckmccalla's Journal, 15 June 2015

201.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 54.41g | Prot: 52.31g | Carb: 120.70g.   Breakfast: Fried Egg, Bob Evans Seasoned Home Fries, Johnsonville Sausage Patty, Toasted Whole Wheat Bread (Commercial). Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Baked Potato (Peel Eaten), Atkins Frozen Swedish Meatballs. more...

2990 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Golf (cart) - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...