Weigh In record (no journal entry) for 09 April 2024
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183.2 lb
Lost so far: 41.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2379 kcal
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Fat: 81.85g | Prot: 90.87g | Carb: 329.36g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Maple Syrup , Eggo Original Waffles, Maple Leaf Deli Fresh Black Forest Ham, Toasted White Bread , Tim Hortons Coffee with 1 Cream (Large). Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: Tomatoes, White Rice. Snacks/Other: Core Power High Protein Milk Shake, Twizzler Strawberry, Original Cheerios, 1% Fat Milk, Rold Gold Pretzel Sticks, Planters Dry Roasted Peanuts, Kraft Smooth Peanut Butter, Apple Juice, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 0.4 lb a week
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