reinhardt7's Journal, 09 April 2024

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Weigh In record (no journal entry) for 09 April 2024

180.0 lb Lost so far: 10.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2024:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

1819 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 2.8 lb a week

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reinhardt7's Journal, 09 April 2024

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