blkbear's Journal, 15 June 2015

257.0 lb Lost so far: 101.1 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 68.67g | Prot: 85.97g | Carb: 39.06g.   Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Tyson Foods Chicken Thighs, Broccoli Flower Clusters. Snacks/Other: Atkins Dark Chocolate Decadence Bar, Baken-ets Traditional Fried Pork Skins, Trident Cinnamon Chewing Gum. more...

3062 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours. more...