Weigh In record (no journal entry) for 09 April 2024
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216.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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3923 kcal
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Fat: 73.09g | Prot: 238.78g | Carb: 568.17g.
Breakfast: Auchan Mleko bez Laktozy, BioTech USA Iso Whey Zero, Ryneczek Lidla Melon Miodowy, Mleczna Dolina Mleko bez Laktozy, BoboVita Kleik Ryżowy, Piątnica Serek Wiejski Wysokobiałkowy, Donatello Pizza z Kurczakiem, Tastino Mini Pita, Zott Protein Pudding Chocolate, Lidl Tortilla Wraps. more...
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gaining 2.6 lb a week
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