Weigh In record (no journal entry) for 15 June 2015
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238.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1931 kcal
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Fat: 55.53g | Prot: 178.13g | Carb: 195.86g.
Breakfast: Grapefruit (Pink and Red and White) , Dairyland 1% Cottage Cheese, Frozen Blueberries, Coffee. Lunch: Chicken Breast, Tomatoes, Spinach , Colavita Red Wine Vinegar, Apples . Dinner: Extra Lean Ground Beef, Tzatziki, Minute Rice Whole Grain Brown Rice. Snacks/Other: BSN N.O.-Xplode 2.0, LeanFit Whey Protein, Omega Smart Fish Oil, Cantaloupe Melons. more...
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losing 2.3 lb a week
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