Weigh In record (no journal entry) for 09 April 2024
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2365 kcal
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Fat: 119.50g | Prot: 111.62g | Carb: 229.51g.
Breakfast: Banaan. Lunch: Rucola Sla, Colruyt Everyday Scampi, Ajuin, Gemengde Notenmix. Dinner: Carrefour Discount Rijstwafel, Boni Mayonaise met Citroen , Carrefour Steak. Snacks/Other: Zelfgemaakte Frieten. more...
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gaining 2.3 lb a week
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