Weigh In record (no journal entry) for 09 April 2024
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1465 kcal
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Fat: 27.22g | Prot: 79.38g | Carb: 219.15g.
Breakfast: Everest Salted Caramel Protein Pudding , Asda Wheat Bisks, Dried Prune. Lunch: Red or Cayenne Pepper , Asda Smart Price Baked Beans. Dinner: Bananas , Satsuma, Apples , Huel Korma. Snacks/Other: Ferrero Pocket Coffee, Alpro Soya Plant Protein Milk, Nescafe Instant Coffee. more...
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losing 0.7 lb a week
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