Weigh In record (no journal entry) for 15 June 2015
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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895 kcal
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Fat: 64.62g | Prot: 42.57g | Carb: 47.86g.
Breakfast: Vanilla Extract, Fisher Natural Sliced Almonds, Dole Frozen Blueberries, Baby Spinach, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: T. Marzetti Spinach Veggie Dip, Dandy Celery Sticks, Hormel Sliced Pepperoni, Country Crock Butter with Calcium, Boiled Egg. Dinner: Jif Natural Creamy Peanut Butter, Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach. more...
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1981 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 4.2 lb a week
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