Weigh In record (no journal entry) for 15 June 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1332 kcal
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Fat: 56.40g | Prot: 76.06g | Carb: 136.72g.
Breakfast: Aceite de Oliva, Hacendado Tomate Rallado, Mercadona Jamon Serrano, Mercadona Pan Integral, Café con Leche, Jugo de Naranja. Lunch: Aceite de Oliva, Melocotones, Calabacín, Hamburguesa de Pollo. Dinner: Peras, Huevo, Cebollas, Calabacín. Snacks/Other: Peras, Hacendado Barritas de Cereales con Manzana, Peras, Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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2683 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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