Weigh In record (no journal entry) for 09 April 2024
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154.1 lb
Lost so far: 61.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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661 kcal
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Fat: 45.18g | Prot: 55.38g | Carb: 6.57g.
Breakfast: Coffee. Lunch: Kania Mayonnaise, Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, Green Tea, Coffee, Lemon. more...
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losing 6.2 lb a week
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