Weigh In record (no journal entry) for 09 April 2024
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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945 kcal
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Fat: 62.03g | Prot: 56.66g | Carb: 41.94g.
Breakfast: Ham and Cheese Loaf or Roll . Snacks/Other: Ferrero Kinder Bueno, Dm Sportness Brownie Chocolate. more...
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losing 3.9 lb a week
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