Weigh In record (no journal entry) for 09 April 2024
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201.3 lb
Lost so far: 64.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1273 kcal
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Fat: 44.78g | Prot: 25.63g | Carb: 189.50g.
Breakfast: Seeberger Leinsamen, Granatapfel, Heidelbeeren, Erdbeeren, Vemondo Kokosnuss Natur ohne Zuckerzusatz. Lunch: Maggi Noodle Cup Curry, Gefro Gemüse Paella, Kania Backerbsen. Snacks/Other: Gelatelli Raketen Eis, Clarky's Salzbrezeln. more...
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losing 7.7 lb a week
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