Weigh In record (no journal entry) for 29 October 2009
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 October 2009:
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2100 kcal
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Fat: 59.22g | Prot: 124.12g | Carb: 273.26g.
Breakfast: cheddar cheese, black beans, rice, builder. Lunch: amanda, amandas. Dinner: orange, banana, carrots, cheddar cheese, deli turkey, oroweat whole grain. more...
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losing 0.5 lb a week
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