Weigh In record (no journal entry) for 09 April 2024
|
138.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2024:
|
3439 kcal
|
Fat: 254.11g | Prot: 202.04g | Carb: 75.27g.
Breakfast: Ja! Walnusskerne, Koro Drogerie Pistazienmus, Deluxe Blue Stilton, Gurke (mit Schale), Ei, Kerrygold Butter. Lunch: J. D. Gross Edelbitter Schokolade 85%. Dinner: Rapunzel Hanföl, Thunfisch in Wasser (Konserviert), Deluxe Blue Stilton, Salakis Feta Light, Gurke (mit Schale), Eichblattsalat, Rote Paprika. Snacks/Other: Delvita Schweine Krusten, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Edeka Bio Heidelbeeren, Belbake Mandeln Blanchiert & Gehackt, Zirkulin Flohsamenschalen, Heidelbeeren, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|