Weigh In record (no journal entry) for 17 August 2011
|
141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1330 kcal
|
Fat: 39.68g | Prot: 87.08g | Carb: 160.32g.
Breakfast: Coffee, Almond Breeze Original, Special K Vanilla Almond Cereal, Lactose Free Fat Free Coffee Creamer. Lunch: Sweet Relish, Tuna in Water (Canned), Wheat Tortillas, Light Creamy Swiss Cheese. Dinner: Grated Parmesan Cheese, Boneless Skinless Chicken Breasts, Broccoli and Three Cheese Sauce. Snacks/Other: Light Creamy Swiss Cheese, Pure Almond Milk - Original, Watermelon, Pineapple, Grapes, Milk Chocolate Bar (Snack Size). more...
|
|
2199 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 58 minutes, Resting - 7 hours and 50 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennaOpal's weight history
|