Weigh In record (no journal entry) for 15 June 2015
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255.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2179 kcal
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Fat: 24.40g | Prot: 259.24g | Carb: 241.26g.
Breakfast: Kroger Old Fashioned Oatmeal, MuscleTech Phase8. Lunch: Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Salsa, Vigo Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: 4th Meal-MuscleTech Phase8, Cranberry Juice, 6th Meal-Vigo Jasmine Rice, 6th Meal-Wal-Mart Boneless Skinless Chicken Breast, 2nd Meal-Vigo Jasmine Rice, 2nd Meal-Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 12.6 lb a week
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