Weigh In record (no journal entry) for 15 June 2015
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2015:
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1868 kcal
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Fat: 69.51g | Prot: 133.89g | Carb: 193.88g.
Breakfast: Boiled Egg, Yogurt, Brown Bread, Pure Protein Whey Protein Triple Chocolate Shake, Peanut Butter. Lunch: ProCrunch Protein Nutrition Bars - Peanut Butter Crunch. Dinner: GNC Double Strength Fish Oil, Mixed Salad Greens, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Cashew Nuts, Almonds. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 10 hours, Gym - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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