Weigh In record (no journal entry) for 09 April 2024
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206.8 lb
Lost so far: 31.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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412 kcal
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Fat: 4.16g | Prot: 60.63g | Carb: 34.44g.
Breakfast: Äpfel, Milbona Quark Magerstufe, Kölln Haferflocken, The Protein Works Whey Protein 80 Chocolate Silk. more...
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losing 9.3 lb a week
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