Weigh In record (no journal entry) for 17 August 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2990 kcal
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Fat: 85.26g | Prot: 259.27g | Carb: 296.50g.
Breakfast: Old Fashioned Oats, Egg White, Fat Free Skim Milk, bestlife buttery spread. Lunch: Enriched Wide Egg Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), southern home chicken breast, Light Parmesan Alfredo Cheese Creations Sauce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Real Mayonnaise, country club. Snacks/Other: Oikos Yogurt- key lime, *PURE PROTEIN CHOC CHIP, 100% Whey Protein - Chocolate, Navels Oranges, Bananas. more...
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losing 1.5 lb a week
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