padrecoffey's Journal, 17 August 2011

230.0 lb Lost so far: 55.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.69g | Prot: 108.71g | Carb: 117.76g.   Breakfast: Wine Gums. Lunch: Seabrook Cheese & Onion Crisps. Dinner: Stilton, Camembert Cheese , Chicken Breast (Skin Not Eaten), Tortilla, Carr's Cheese Melts, Nibbles. more...

2815 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...