Weigh In record (no journal entry) for 08 April 2024
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198.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1325 kcal
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Fat: 40.17g | Prot: 70.92g | Carb: 174.54g.
Breakfast: Coffee, Coffee-Mate Italian Sweet Creme Creamer, Banana. Lunch: Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Jasmine Rice, Kevin's Natural Foods Chicken Tikka Masala. Snacks/Other: Honeycrisp Apples, Member's Mark Açaí Bowls, Trader Joe's Manchego Cheese, Trader Joe's Dried Apricots. more...
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gaining 0.1 lb a week
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