Weigh In record (no journal entry) for 15 June 2015
|
141.5 lb
Lost so far: 1.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1140 kcal
|
Fat: 34.37g | Prot: 143.12g | Carb: 62.92g.
Breakfast: Индолина Филе Грудки Индейки, Геркулес Овсяные Хлопья Традиционные. Lunch: Кабачки, Яичный Белок, Яйцо. Dinner: Салат Овощной со Сметаной, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Dr. Korner Хлебцы Семь Злаков, Рыбий Жир Лосося, Морковь, Избенка Творог 5%, Weider Gold Whey. more...
|
|
2248 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 35 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Autumn Pearl's weight history
|