Weigh In record (no journal entry) for 09 April 2024
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392.9 lb
Lost so far: 29.3 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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2521 kcal
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Fat: 88.25g | Prot: 239.95g | Carb: 196.85g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 高麗菜, 香菇, 7-11 蒸地瓜, 台糖 大豆沙拉油, 雞蛋（整個）, 雞胸肉. Dinner: 蔥, 香菇, 金針菇, 十全 香油, 豆干, 高麗菜, 豆芽菜, 雞胸肉. Snacks/Other: 泰鄉 青蔥蘇打, 麥香 紅茶. more...
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losing 13.9 lb a week
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