Weigh In record (no journal entry) for 08 April 2024
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267.0 lb
Lost so far: 46.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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235 kcal
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Fat: 5.00g | Prot: 44.00g | Carb: 3.00g.
Lunch: Member's Mark Fire Grilled Chicken Breasts, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Frank's Red Hot Sauce. Snacks/Other: Sunkist Diet Orange Soda (Bottle). more...
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losing 15.4 lb a week
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johnelka's weight history
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