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中碳日
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106.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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792 kcal
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Fat: 19.40g | Prot: 70.38g | Carb: 75.23g.
Breakfast: 全家 夯地瓜, 光泉 無加糖黑豆漿. Lunch: 大陸妹, 博客 博客墨西哥風味辣雞胸, 全聯 澳洲牛肩里肌火鍋肉片, 綠豆芽, 炒香姑. Dinner: 7-11 茶葉蛋, 光泉 無加糖黑豆漿. more...
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losing 3.1 lb a week
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