Weigh In record (no journal entry) for 15 June 2015
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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326 kcal
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Fat: 10.70g | Prot: 9.20g | Carb: 51.30g.
Breakfast: Apple. Snacks/Other: Niknaks Original Cheese, Droewors, Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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