Weigh In record (no journal entry) for 15 June 2015
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2963 kcal
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Fat: 165.33g | Prot: 213.87g | Carb: 157.89g.
Breakfast: Egg, Salami. Lunch: Köllnflocken Köllnflocken, Blueberries, BioBio Frische Vollmilch, Almonds. Dinner: Whipping Cream, Blackberries, BioBio Frische Vollmilch, Power System Professional Eiweiß, Leichter Genuss Speisequark-Magerstufe, BioBio Frische Vollmilch, Champ Muscle Protein 90 Shake. more...
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gaining 1.0 lb a week
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arminu's weight history
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