Weigh In record (no journal entry) for 14 June 2015
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1131 kcal
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Fat: 27.74g | Prot: 53.31g | Carb: 170.40g.
Breakfast: Sugar, Milk, Jungle Oats. Lunch: Baked Potato (Peel Eaten), White Bread, Chicken Drumstick. Dinner: Avocado, White Bread. Snacks/Other: Fruit Juice, Biltong, Droewors, Rose-Apples, Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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