Weigh In record (no journal entry) for 13 June 2015
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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924 kcal
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Fat: 30.57g | Prot: 55.33g | Carb: 109.26g.
Breakfast: Sardines in Water, Avocado, Albany Brown Bread. Lunch: Bananas. Dinner: All Gold Tomato and Onion Mix, Cheddar Cheese, Hamburger on Bun. Snacks/Other: Woolworths Biltong, Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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