Weigh In record (no journal entry) for 12 June 2015
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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419 kcal
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Fat: 12.47g | Prot: 7.52g | Carb: 75.31g.
Breakfast: Bananas. Lunch: Quiche with Meat, Poultry or Fish, Bananas. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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Yolande Marais's weight history
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