Weigh In record (no journal entry) for 09 April 2024
|
190.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2024:
|
2030 kcal
|
Fat: 66.06g | Prot: 145.27g | Carb: 211.89g.
Breakfast: Musashi Whey Protein Isolate, Porridge. Lunch: Mayonnaise , Woolworths Bread Roll, Boiled Egg, Salad. Dinner: Green String Beans, Chicken Meat (Fried, Cooked) , White Rice. Snacks/Other: Cadbury Turkish Delight Easter Eggs, Hungry Jack's Soft Serve Cone, Peaches , Sea Friend Roasted Seaweed, Pink Lady Apples, Musashi Whey Protein Isolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liluless's weight history
|