Weigh In record (no journal entry) for 08 April 2024
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187.3 lb
Lost so far: 77.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1421 kcal
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Fat: 29.80g | Prot: 69.30g | Carb: 226.08g.
Breakfast: Kellogg's Rice Krispies, Dempster's White Thin Sandwich Bread, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Pork Loin (Tenderloin), White Rice, Asparagus. Snacks/Other: No Name Vanilla Ice Cream Sandwiches. more...
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losing 14.0 lb a week
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