Weigh In record (no journal entry) for 15 June 2015
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1367 kcal
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Fat: 30.25g | Prot: 41.30g | Carb: 236.19g.
Breakfast: Sainsbury's Raspberry Jam, Sun-Pat Smooth Peanut Butter, Kingsmill White Bread, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Mug Shot Tomato & Herb. Dinner: Tesco Vegetable Lasagne. Snacks/Other: Nestle Honey Cheerios. more...
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losing 1.0 lb a week
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