Weigh In record (no journal entry) for 15 June 2015
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1266 kcal
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Fat: 47.42g | Prot: 34.32g | Carb: 177.50g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Deep Fried Potato French Fries (from Fresh), Naartjie. Dinner: Corn on The Cob with Butter, Butter, Albany Brown Bread, Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Crisps. more...
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gaining 9.3 lb a week
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