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water weight plus 530am weigh in
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119.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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200 kcal
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Fat: 9.96g | Prot: 14.24g | Carb: 13.94g.
Lunch: Tortilla Corn Chips. Dinner: Grilled Chicken, Lettuce, Master Choice Garlic Croutons. more...
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gaining 2.8 lb a week
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