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體脂28.2%
內臟脂肪3
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113.3 lb
Lost so far: 20.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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715 kcal
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Fat: 17.43g | Prot: 36.65g | Carb: 101.22g.
Breakfast: 馬玉山 黃豆粉, 蜂蜜, 林鳳營 特濃重乳優格無加糖, Costco 草莓果醬, 白吐司, UCC 無糖黑咖啡飲料. Lunch: 地瓜, 7-11 關東煮-白蘿蔔, 莧菜, 豬里肉（柳肉，瘦肉）, 竹筍, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 石二鍋 白飯. more...
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losing 4.6 lb a week
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