Weigh In record (no journal entry) for 08 April 2024
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2001 kcal
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Fat: 81.15g | Prot: 75.33g | Carb: 209.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Olive Garden Pasta Fagioli - to Go, Goose Island IPA Beer, Farmer John Pork Spare Ribs. Snacks/Other: Hershey's Kisses, Trader Joe's Chewy Chunky Chocolate Chip Cookies with Walnuts, Trader Joe's Kettle Corn, Great Value Chocolate Covered Donuts. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 0.7 lb a week
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johnpersico's weight history
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