Weigh In record (no journal entry) for 08 April 2024
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1271 kcal
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Fat: 89.49g | Prot: 69.97g | Carb: 53.49g.
Breakfast: Tim Hortons Regular Coffee - Large. Lunch: Hard-Boiled Egg, Tim Hortons Spinach & Egg White Omelette Bites. Dinner: Dole Caesar Salad, Great Value Light Marble Cheese, Ground Pork, Portabella Mushrooms. Snacks/Other: Tim Hortons Regular Coffee - Large. more...
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losing 7.0 lb a week
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