Weigh In record (no journal entry) for 17 August 2011
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245.2 lb
Lost so far: 31.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1426 kcal
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Fat: 52.27g | Prot: 37.25g | Carb: 147.59g.
Lunch: Tea (Brewed), Honey, Margarine, Italian Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Real Dairy Ice Cream Cappuccino, Cordial or Liqueur, Strawberries, Red Table Wine, Margarine, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Mixed Nuts. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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