Weigh In record (no journal entry) for 08 April 2024
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163.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1836 kcal
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Fat: 81.06g | Prot: 110.17g | Carb: 57.81g.
Breakfast: Campbell's Chunky Pub-Style Chicken Pot Pie. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Tuscan Garden Ranch Dressing, Egg, Boar's Head Black Forest Deli Ham. more...
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losing 14.0 lb a week
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