Weigh In record (no journal entry) for 08 April 2024
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159.9 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1011 kcal
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Fat: 37.78g | Prot: 46.09g | Carb: 108.65g.
Breakfast: Wheat Chex, Milk (Nonfat), Blueberries. Lunch: Great Value Original Potato Chips, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: White Rice, Real Appeal Chinese Chicken and Broccoli. Snacks/Other: Whiskey, Girl Scout Cookies Samoas, Banana, Tangerine, America's Choice Natural Walnuts, Tastykake Peanut Butter Brownie Kandy Kakes. more...
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gaining 6.3 lb a week
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