Weigh In record (no journal entry) for 08 April 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1875 kcal
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Fat: 44.29g | Prot: 125.68g | Carb: 222.49g.
Breakfast: Орехи Макадамии, Голубика, Папайя, Инжир, Дыня, Kirkland Signature Extra Large Peanuts, T&T Roasted Chestnut 🌰, Кокос, Arla Havarti Cheese Snack, Brandt Turkey Kolbassa, Ростагроэкспорт Сырок с Изюмом, Домашний хлеб 🍞. Lunch: Cedar Vegetable Spread, KFI Butter Chicken Cooking Sauce, Куриная Грудка на Гриле, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️. Dinner: Rogers' Chocolates 🎁 Шоколад, Голубика, Малина, Манго, Quaker Galettes de Riz Nature, Сладкая 🫶🏻 Сгущёнка , Vonbee Honey, Citron & Ginger Tea Base, Tre Stelle Light Ricotta, Farm Boy Творог, Mc Markouk Лаваш. more...
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gaining 1.5 lb a week
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